Resources

S&K offers a flexible and accessible learning experience, allowing participants to engage with the material at their own pace and convenience.   Incorporating evidence-based strategies and practices for self-care. From mindfulness and stress management to nutrition and sleep hygiene, our courses cover a wide range of topics to support holistic self-care. The materials can cultivate self-awareness, develop practical skills, and enhance your overall mental, emotional, and physical wellness. Whether you are seeking to reduce stress, improve self-care routines, or simply prioritize your well-being, the toolbox will provide valuable resources and guidance to support your personal growth and self-care journey.